Tag: mental-health
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New Year Reflection for Working Moms: A Gentle Reset Without Resolutions
The days right before the New Year always feel a little strange. Christmas has passed.The noise has quieted.Work is still there. Life is still full.And yet — something is shifting. If you’re a working mom, this in-between space can feel heavy. You’re tired from December, already hearing the pressure of January, and everywhere you look…
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Slow Living for Working Moms: How to Find Calm Without Changing Your Whole Life
How to Embrace Slow Living as a Working Mom There’s this quiet pressure that comes with the idea of slow living. It looks like early mornings, homemade bread, unhurried afternoons, and a life that somehow unfolds without deadlines, commutes, or emails waiting in your inbox. Slow living for working mom’s can seem like an unachievable…
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Gratitude in the Ordinary: What I’m Thankful For Right Now
There’s something about November that pulls us inward—with its soft gray skies, its crisp mornings, and the early drift of evening. As autumn fades and the page turns toward the holidays, I’m reminded of the power of noticing the little things—the moments that never make the highlight reels, yet quietly shape the days we live…
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The Heart of Autumn
There’s something about autumn that feels like coming home. 🍂This post, The Heart of Autumn, is a glimpse into my upcoming eBook Finding Beauty in Ordinary Days: An Autumn Collection — a gathering of essays, reflections, and seasonal rituals for mothers, homemakers, and dreamers who want to slow down and savor this golden season.Each page…
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Motherhood in the Quiet Moments
There’s a quiet kind of love that lives inside motherhood — the kind that rarely makes it into the photos or the stories we tell. It’s tucked into the late nights, the whispered “it’s okay”s, the small pauses when the world feels still and time almost stops. We talk often about the big moments —…
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The Gift of Journaling: Finding Beauty in Everyday Moments
A Quiet Pause in a Busy World Life rushes by in a blur—school drop-offs, work meetings, meal prep, laundry piles, and the constant hum of “what’s next.” It’s easy to get swept into the rhythm of doing and forget the simple act of being. Journaling is an invitation to slow down. To notice. To create…
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Beautiful You: A Portrait Session Rooted in Self-Love
We spend so much of our lives pouring into others — raising children, nurturing our homes, showing up for work, friends, and family. But how often do we pause to pour into ourselves? The Beautiful You Sessions are born out of that pause. They are not about perfection. They are about self-love. About honoring the…
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Beginning a Journaling Practice: Finding Beauty in the Everyday
“At the end of a long day, when the house is still and the children sleep, we write. Not for the world—but to remember.” There’s something tender about a blank page—the hush of possibility, the quiet invitation to pause and pay attention. In a world that rushes by, journaling is a way to come home…
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How a Busy Mom Can Make Time for Self-Care (Without the Guilt)
Being a mom is a full-time job (plus overtime). Between diaper changes, school drop-offs, work commitments, and dinner duty, it’s easy to push your own needs to the very bottom of the list. But here’s the truth: when you take care of yourself, you show up better for your family. Self-care isn’t selfish—it’s essential. Here’s…
This Means Home 